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why-asana-alone-is-not-yoga

Why Asana Alone Is Not Yoga and Why Many Practitioners Feel Something Is Missing If you practise yoga regularly, you may already feel this quietly. Your body feels stronger and more flexible. You move better than before. Yet your mind still feels busy, tired, or stressed. This does not mean yoga is failing you. It usually means you are experiencing only...

Unlocking Hip and Root Chakra Balancing: The Emotionally Transformative Power of Pigeon Pose

Unlocking Hip and Root Chakra Balancing: The Emotionally Transformative Power of Pigeon Pose

In the world of holistic wellness and spiritual practices, chakra balancing plays a significant role in achieving overall harmony and well-being. The hip and root chakras, in particular, are fundamental energy centers that govern our sense of stability, groundedness, and emotional security....

Why Mobility Yoga is an Important Practice for Optimal Health and Wellness:

In today's fast-paced world, it's no surprise that stress, tension, and sedentary lifestyles have become commonplace. Many individuals find themselves struggling with poor posture, muscle imbalances, and restricted movement, leading to discomfort and decreased overall well-being. This is where mobility yoga comes in as a powerful practice that can help address these issues and promote optimal health and wellness. Understanding Mobility...