yoga for mental health
[vc_row][vc_column][vc_column_text] Yoga is the best medicine for mental health issues The Pandemic has caused a lot of people to experience mental health issues. Lockdown has made people feel isolated and anxious. We need to find a way to release our stress and tension. The answer is yoga. Yoga is an ancient Indian practice that helps to harmonize the mind, body, and spirit. There...
6 Useful Benefits of Weight Reduction Yoga for Weight Loss
One of the most frequently looked upon searches in today's time is Weight Loss. Keeping up with today's lifestyle and hustle, we often forget keeping up with our health and wellness. Social pressure adds on the pertaining problem, as it often makes us take hasty decisions to find quick ways to lose weight, caused by anxiety. Weight Reduction Yoga is...
Benefits of Couple Yoga
As per the relationship physiologists and therapists, couple yoga is one such tool they use for couples who face intimacy problems or are on a verge to separate. They believe it is a sure-shot way that would bring them together and solve their problems. It brings understanding and trust among the two. It is also suggested for bringing in more...
6 Advantages of Including Yoga in Corporate Lifestyle
We always believe that a workout is a workout, irrespective of the form and style. In reality, this is a myth, and truth has two sides to it. One being that it depends on your purpose and problem level, while the second being how you see yourself after one year of workout. If your aim is bodybuilding, then you should...
8 BENEFITS OF YOGA FOR CHILDREN
Millennials are subject to numerous stressors while growing up in this globalized world. They are surrounded by gadgets, social media, and confronted with pressures from society due to increased competition in multiple aspects of life. It is believed that children and young people need to listen inward to their bodies, feelings, and ideas. Yoga does contribute to healthy development and...
Mindfulness With Manav
Aren’t you done with the daily mundane chores? Aren’t you seeking peace? Do you want to connect with yourself and strike a balance in your life? There is no doubt that there is a growing interest in mindfulness these days. In fact, mindfulness is said to be one of the fastest growing trends in the world and the word [mindfulness] has...
Why Mindfulness For Kids
Yoga not only keeps in check your child’s developments but also subtly ingrains in them aspects like patience, stress control, flexibility, good health and an active spirit – things that come handy in the long run. After all being a kid is one of the most difficult things there is today. Constant competition, challenges and the fast paced world can...