Why Mobility Yoga is an Important Practice for Optimal Health and Wellness:
[vc_row][vc_column][vc_column_text] In today's fast-paced world, it's no surprise that stress, tension, and sedentary lifestyles have become commonplace. Many individuals find themselves struggling with poor posture, muscle imbalances, and restricted movement, leading to discomfort and decreased overall well-being. This is where mobility yoga comes in as a powerful practice that can help address these issues and promote optimal health and wellness. Understanding Mobility...
Unveiling Manav Yoga Studio in Crawley: A New Era of Mindfulness Begins!
[vc_row][vc_column][vc_column_text] Introduction Welcome to the dawn of a new era in Crawley! Manav Yoga is thrilled to unveil its brand-new yoga studio, a haven dedicated to holistic well-being and the practice of mindfulness. We invite you to embark on a transformative journey with us as we introduce you to the wonders of Manav Yoga and the profound benefits it offers. Discover a Serene...
Mindfulness With Manav
Aren’t you done with the daily mundane chores? Aren’t you seeking peace? Do you want to connect with yourself and strike a balance in your life? There is no doubt that there is a growing interest in mindfulness these days. In fact, mindfulness is said to be one of the fastest growing trends in the world and the word [mindfulness] has...
Why Mindfulness For Kids
Yoga not only keeps in check your child’s developments but also subtly ingrains in them aspects like patience, stress control, flexibility, good health and an active spirit – things that come handy in the long run. After all being a kid is one of the most difficult things there is today. Constant competition, challenges and the fast paced world can...
6 Steps To Start Your Day
Over the years, I have been observing people and I always ask my students- What is the first thing you do when you wake up in the morning? Most of them say snooze the alarm, while some say they check their phones for messages on social media. If this is true and you are one of them doing so, you...
Heal Your Workplace Through Yoga
10th mug of coffee. 25th roll of tobacco gone up in smokes. Perspiration trickling down your forehead as you pace around frantically, looking for the best solution. Your lungs gape for air, but it seems impossible to breathe. Your head is constantly bubbling with ideas, but nothing seems too good....
Yoga For Law Firms
Law firms are notorious for requiring long work hours from its employees, 50 to 80 work weeks are not uncommon among lawyers and paralegals. Long hours, competitive environment, high expectations, irregular hours are a few pressures, which create an intense working environment....
Yoga & Men An Envolved Relationship
Our childhood lays the foundation stones of society for us, and as we grow older, other stones stack up on this base, constructing a solid structure of our conscience, thoughts and beliefs. One such common stone that makes up most of our lives is that of gender specific norms. So when someone or something rebuffs it, it seems like a...
Importance of yoga in daily life
We are all constantly running – whether it is to work, to college, after our kids, family, to run errands, to make ends meet. Always. Running. It is time to take a break – for yourself. Our busy schedules, although subtly (but surely), impact us adversely. A break that calms you down, will not only help you work on this ‘negative...