Meditation
“Manage your Mind & Energy and create the life you want.”
Manav Yoga helps to guide you to connect with yourself using the following techniques.
Upcoming Meditation Teacher Training in UK
MIND MANAGEMENT
Your happiness and success in life are largely dependent on how well you manage yourself, using the ‘Mind Management Skills.’ Unless you can understand, control, and manage your mind, achieving success is highly difficult. Mind Management is the way to have a control over one’s mind, and be aware of the thinking process and the emotions. This requires a higher level of understanding of one’s mind, as well as meditation.
ENERGY MANAGEMENT
As it is rightly said, our body is a temple, a sacred place. In it lies the divine energies, which can be realized through the Yoga. Ancient Yoga is the Art of Energy Management, through which you can realize the true potential of yourself, and evolve spiritually, emotionally, and physically. The energies can lead to the awakening, and can lead you to a better life, as well as success.
HEALING THE SELF
With the constant lifestyle changes, you are prone to experiencing emotional and physical issues, including pains, aches, illnesses, or even loneliness. Every time you do Meditation, you can listen to the ‘inner voice’, and be in touch with it. Meditation is the way to listen, love, and heal your body, to be free from everything that restricts you, and be at peace.
Chakra Awakening
‘Chakra Awakening’ in simple terms is the practice related to the activation and healing of the ‘Third Eye’.
The session typically covers the following practices:
- Tratka (or Steady Gazing) is the practice of staring or gazing, of an external object. It is used to develop concentration, strengthen the eyes, and stimulate the Third Eye.
- Yoga Nidra (or Psychic sleep) is a state of consciousness between waking and sleeping.
- Moolabandha is a combination of Pranayama and Meditation, and provides continuity when Meditation begins.
- Pranayama Sadhana is the Hatha Yoga practice of breath control.
- Ajna Chakra Sadhana is the practice of activating the Ajna Chakra progressively.
- Eda and Pingala Sadhna is the practice of streamlining energy through the “Nadis”.
CHAKRA SYSTEM
Yoga is essentially based on the seven chakras system that lie along the spine, from the base to the crown of the head. Each of these chakra points relates to the organs and glands situated in its region. The chakras, are not only responsible for the organs and glands that each is associated with, but these also depict our various personality traits.
CROWN CHAKRA
Crown or Sahaswara or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra for enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine. It is located at the crown of the head.
THIRD EYE
The Ajna Chakra is located in between the eyebrows. It is also referred to as the “Third Eye” Chakra. Ajna is our center of intuition. We all have a sense of intuition, but we may not listen to it or heed its warnings. Focus on opening the sixth chakra will help you hone this ability.
THROAT CHAKRA
This is the fifth Chakra, located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. The fifth Chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.
HEART CHAKRA
Heart or Anahata Chakra is at the middle of the seven and unites the lower Chakras of matter and the upper chakras of spirit. The Anahata is also spiritual but serves as a bridge between our body, mind, emotions, and spirit. The Heart Chakra is our source of love and connection.
SOLAR PLEXUS
Solar plexus or Manipur Chakra means lustrous gem and it’s the area from the navel to the breastbone. The third Chakra is our source of personal power and fire element for digestive function.
SACRAL CHAKRA
Sacral Chakra is our creativity and sexual center. It is located above the pubic bone, below the navel, and is responsible for our creative expression.
ROOT CHAKRA
Root Chakra or Muladhara is the centre of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon. When Root chakra is open, we feel safe and fearless.
THIRD EYE (AGYA CHARKA)
Situated in the middle of the brain and directly behind the center of the eyebrows, is the Third Eye. This chakra governs the pituitary gland, which is the master gland of the endocrine system and strongly influences the functioning of the other endocrine glands. The endocrine system is the key to your overall health, thus, for optimum well-being, having the pituitary gland functioning properly is of paramount importance. Opening, balancing and healing the Agya Chakra, directly improves the functioning of this important gland.
This chakra is also associated with intellect, imagination, strong intuition, concentration & focus, and deep spiritual awareness.
A part of practicing yoga is recognising the ‘Chakras’, which are a fundamental aspect of achieving inner peace and balance. Because the third eye chakra governs the brain, ears, eyes, nose, pituitary and pineal glands, and the neurological system, the physical dysfunctions associated with imbalance or blockages can be severe. Headaches, eyestrain, panic, depression and nightmares are all linked to the Agya Chakra primarily because the pineal gland is in charge of producing the hormones serotonin (mood) and melatonin (sleep patterns). These brain chemicals, when unbalanced, cause such dysfunctions.
During any Chakra Awakening session, we will focus on activating the Agya Chakra in order to achieve balance.
Online Meditation Teacher Training UK– Become a Certified Teacher of Yoga and Meditation
Manav Yoga offers mindfulness training UK. The course is specially designed to be flexible and acceptable to everyone in this busy world. The pressures and stresses of life in the modern world are alleviated through meditation and mindfulness. The meditation teacher training UK we provide has profound benefits and advantages. Our courses make you a fully-qualified meditation teacher with the confidence to teach meditation to any number of students. Our meditation teacher training UK course is fully accredited and includes both practical and theory classes. We teach you how to teach meditation and yoga in a gentle and friendly way. Thousands of persons have undergone our meditation teacher training UK and are teaching their wards now.
Our online yoga meditation course UK equips you with the right way to teach yoga and meditation. At the same time, we support and encourage you to develop your own teaching style. This will enable you to make a mark in the industry and will achieve thousands of followers within a short time. We will also provide you with resources that you can refer to even many years after the completion of your meditation teacher training course. Get in touch with us today to get more information.
Offerings
We offer variety of course which help you adopt Yoga in your lifestyle
Giving a highly personalized touch to the Yoga training, we customize the program to considering your requirements.
Given the busy schedule and stress levels of corporate life, we have designed this course which helps them practice Yoga in their office.
Learn the sublime art of Yoga from our expert teacher to empower yourself to carry forward this art of Yoga
OUR HAPPY YOGIS
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