About the Workshop (November 6th, 2021)
Are you seeking a nice, short and lovely Yin yoga and Chakra activation workshop that will bring an amazing and fresh feeling within, You will rejuvenate and become flexible.
Let your mind soar and your soul sing. Sumit Manav will guide you through Yin yoga and Third Eye meditation to heal and connect to the self. This workshhop is crafted for all the levels looking to reinsure their practice. Get ready for the longest holding postures and deeper breathing that will help you release all the tension and make you feel refreshed. During our workshop, we will focus on activating the Chakras in order to achieve balance & intuition.
A person with a balanced Third Eye Chakra has a keen intellect, strong intuition, active imagination, and deep spiritual awareness.
Sumit Manav will lead this workshop and he is the founder of Lifestyle yoga UAE & Manav Yoga UK has been teaching yoga for the last 22 years.
Chakras Or Energy Vertex: Yoga is essentially based on the seven chakras system that lies along the spine, from the base to the crown of the head. Each of these chakra points relates to the organs and glands situated in its region. The chakras, are not only responsible for the organs and glands that each is associated with, but these also depict our various personality traits.
Location:
Holy Trinity School, Crawley
YIN YOGA
Yin Yoga: This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
About Third Eye
The Third Eye Chakra is located on the head between the eyebrows and is associated with imagination, intuition, concentration, and focus. Part of the practice of yoga is recognizing the “Chakras”, which are a fundamental aspect of achieving inner peace and balance. Because the third eye chakra governs the brain, ears, eyes, nose, pituitary and pineal glands, and the neurological system, the physical dysfunctions associated with imbalance or blockages can be severe. Headaches, eyestrain, panic, depression, and nightmares are all linked to the Ajna chakra primarily because the pineal gland is in charge of producing the hormones serotonin (mood) and melatonin (sleep patterns). These brain chemicals, when unbalanced, cause such dysfunctions.
About Sumit Manav (Founder Lifestle Yoga & Manav Yoga)
A celebrated Yoga personality, acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well-acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.
Sumit’s journey began from the North Indian town of Baghpat in Uttar Pradesh and took him to the Himalayas, home of pure yoga, where he discovered Yoga as a way to human consciousness and overall well-being. Sumit began practising Yoga in 1998 at the age of 18 under the guidance of his Guru Shreeram Sharma Acharya in the Himalayas.
Please note that:
- Parking is available at the site and kindly bring your yoga mat & a water bottle.
- This workhsop is suitable for all fitness levels, including beginner Yogis.
How to book & join the workshop:
If you encounter any difficulties with accessing the live class please contact us on 07379054424 or email to manav11yogi@gmail.com
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Book Your Spot Now!
This well designed workshop will help you achieve the harmony & balance you’ve always aspired for. Register Now!
For bookings or any info, please Whatsapp or call on 07379054424
